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Podcast: Whole Hearted Health w/ Elsie Sieberg
Episode: Episode #9: Nervous System Regulation, Managing Stress
Description: Finding yourself in fight or flight constantly? Detached and not feeling like yourself? Deep diving into how to regulate your nervous system, why we get 'triggered', how to logically work through stress. Coping mechanisms vs regulating resources. 4 states of our nervous system, and how to get back to calm, relaxed, joy, and peace!
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