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Podcast: Whole Hearted Health w/ Elsie Sieberg
Episode: Episode #7: WALKING
Description: Today, we're diving into how something SUPER SIMPLE can play a role in our muscle recovery, digestion, mental health, insulin sensitivity/blood sugar regulation, and more... WALKING!
Should you set a step goal? Can walking contribute to overtraining? Are you walking TOO much? All covered in today's episode! Thanks for listening!
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