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Podcast: Whole Hearted Health w/ Elsie Sieberg
Episode: Episode #5: Intuitive Eating vs. Macro Tracking
Description: What eating approach is right for YOU and your goals? I'm filling you in on how and why I transitioned from tracking macros to intuitive eating- and the pros and cons of both when it comes to reaching goals, relationship with food, emotional/binge eating, and more! Build a balanced plate, honor your hunger and fullness, and find peace with your body and food again!Â
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