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Podcast: Whole Hearted Health w/ Elsie Sieberg
Episode: Episode #4: Losing body fat, Post Diet Regain, Toning Up & Cutting Carbs
Description: My experience with toning up, losing body fat, weekend over-eating during a dieting phase (and why this happened), and how to lose body fat FOR GOOD and stop gaining all the weight back! Busting myths about cutting carbs, cardio, HIIT & workout classes, calorie deficits, and clean eating when it comes to fat loss, what really do you need to do? I break down the do's and don'ts of structuring your nutrition, training, and mindset when entering a fat loss phase and how to make it sustainable so you never have to diet again.Â
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