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Podcast: Whole Hearted Health w/ Elsie Sieberg
Episode: Episode #3: Reverse Dieting Deep Dive
Description: In this episode we are talking all things REVERSE DIETING
-What is a reverse diet?
-Who needs to go through one?
-Telltale signs you need to reverse
-Keys to success and what NOT to do
-How the process works, adjustments, and timeline
-How to deal with the scale during a reverse
-Mindset tips to CRUSH your reverse
AND MORE
If you're like THIS IS ME, head over to my IG (@elsie_sieberg) and dm me "Reverse Podcast" and we can chat...