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Podcast: Whole Hearted Health w/ Elsie Sieberg
Episode: Episode #2: Metabolic Adaptation 101 - What happens when you under eat?
Description: In this episode: Digestive issues and metabolism- what causes your metabolism to slow down (metabolic adaptation), what are tell tale signs that that you metabolism HAS down-regulated from chronic dieting/under eating, some of the hormonal changes that occur, and what to do TO GET UNSTUCK, improve your physique and increase your metabolism to feel and look BETTER while eating more food!
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