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Podcast: Women's Health, Wisdom, and. . . WINE!
Episode: #83 - Beyond Kegels: Pelvic Floor Physical T[her]apy | Dr. Alicia Bolden-Jeffers
Description: Send a textWhat acts as net to hold in your organs and innards, yet is rarely discussed?That’s right – your pelvic floor! Many people are not aware of their pelvic floor, or the extent of issues that can come when it is damaged or injured. Without many conversations around this area of the body, it’s not common knowledge that pelvic floor physical therapy can be life-changing, let alone an option in the first place. When you experience a big injury or things feel out of whack in your...