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Podcast: The Mental Elf
Episode: Episode 4: Managing Emotions - Wellcome Whatever Works #ActiveIngredientsMH
Description: How can emotional regulation help with youth anxiety and depression? How can we teach emotion skills to young people?In this 22-minute panel discussion, Dr Alex Daros (Toronto, Canada), Dr Matt Sommerville (London, UK) and Chloë Morgan explore the links between our emotions and our mental health; specifically how giving young people the skills to manage and control their emotions can help prevent or treat anxiety or depression. 00:36 Introductions01:05 How can emotional regulation help with youth anxiety and depression?05:19 What do we mean by emotion controllability beliefs?11:09 What are the implications for p...