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Podcast: Finding Wellness
Episode: 133. Real talk: My wellness journey and what I've learned over the last 18 years
Description: Send us a textThis is another real and transparent episode about my wellness journey. While today's focus is on my physical health, there is a real correlation between physical and mental health. Today we're chatting about my full wellness journey over the last 18 years. The highs, the lows, and everything in between. From feeling like I would always be overweight and exhausted, to running halft marathons and feeling stronger than ever. We chat about diet culture and fitness influencers and all the BS I've consumed that had my confused and stuck. If you're struggling wit...