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Podcast: MEDITATION SPACE
Episode: DEEPER BODY CONNECTION MEDITATION - MEDITATION SPACE - SEEKING EUDAIMONIA PODCAST
Description: DEEPER BODY CONNECTION MEDITATION - MEDITATION SPACE - SEEKING EUDAIMONIA PODCASTBody scan meditation is a practice in which you pay attention to sensations happening in your body. During a body scan, you mentally scan over every part of your body from your head to your toes.Sensations are anything that you feel and notice in the body, like tingling, cramping, tightness, heat, coolness, buzzing, pulsing, itching, throbbing or numbness.Why is noticing sensations in the body beneficial? It helps bring your attention to the present moment, since you can only feel what...