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Podcast: The Better Man Podcast
Episode: 035: My Top 12 Favorite Stress-Relieving Activities
Description: Stress is one of the few certainties of life, alongside death and taxes. And while "good stress" is one of the most effective ways to grow, "bad stress" plays a hand in almost every disease, illness, and injury you get. But don't worry—there are simple activities you can do on a daily and weekly basis to curtail stress from consuming your mental (and physical) health. In fact, I have 12 favorite stress-relieving activities that don't take a ton of time, but provide an immense sense of relief to both your body and mind. In t...