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Podcast: The Dump Your Diet Podcast
Episode: I changed my mind about Keto Diet
Description: Every fitness coach online these days bemoans Keto and any other fad diet - but the reality is Keto in and of itself isn’t the issue. The MAIN issue is diet culture and lack of education surrounding metabolism and the long-term impact of low-calorie diets. Let’s get a small crash course in metabolism as well as debunk the idea that Keto is inherently bad!DM me ‘yo yo’ if you’re stuck on the diet cycle and ready to hop off!IG and TikTok @elena.m.fitFREE Nutrition & Lifestyle Review: https://du...