Want to create an interactive transcript for this episode?
Podcast: Ed Stott & The Big Life Questions
Episode: How to Stop Dieting & Actually Get Healthy in 2023
Description: Now is the time of year that more than ever we're bombarded with diet culture messages - that unwanted comment from your aunt at the dinner table, the constant reference to guilty food choices and of course those new year diet ads. So here's my gift to you - a full episode of anti-diet culture fabulousness. It is my goal that by the end of this episode you'll be significantly less tempted to start a new years diet or to let guilt around food ruin this time of year for you. For this t...