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Podcast: Best Hour of Their Day | Podcast
Episode: 595. Breaking Down The L1 Manual with Denise Thomas | Technique
Description: Is Technique CrossFit's biggest criticism?
How do you prioritize technique while still training at your threshold?
There are lots of ways to get from point A to point B, but technique is what allows you to get there faster and with less energy expended. It's at the core of efficiency.
Breaking Down the L1 Manual is a series where we will go through the training guide, chapter by chapter, and give our thoughts and remarks along the way.
We do this LIVE, every Wednesday at 4pm EST. Come join us, make...