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Podcast: The (Complex) PTSD Guy
Episode: Keeping up on wellness, visual aids help a lot.
Description: When something is working, it's important to put up visual aids to help keep it a part of your life. For example, grocery list on the fridge for foods that help with stress and sleep. Also, posters that remind you to meditate, or do certain exercises. If you don't keep these reminders it can be easy to fall back into stress.
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