Want to create an interactive transcript for this episode?
Podcast: How To Be...Books Podcast
Episode: How to Manage Procrastination - with The Now Habit author Dr Neil Fiore
Description: Welcome to "How To Be...", guiding you through life's tricky topics and skills by reading through the best books out there. Imagine a task you must do today which you are really dreading. Now imagine putting it off until tomorrow. Feel that surge of relief and pleasure? Research shows that in habitual behaviour there is a surge of dopamine-related pleasure in the reward system of the brain when an individual even thinks about the habitual act. So how do we manage procrastination? I spoke to psychologist and the bestselling author of The Now Habit Dr Neil Fiore on...