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Podcast: Dhamma / Q&A
Episode: Meditation Q&A - Dec 10, 2022
Description: This talk / Q&A was originally posted on Ven. Yuttadhammo Bhikkhu’s YouTube Channel. To watch it on YouTube kindly click here.
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00:00 Meditation Q&A Starting Soon
01:21 Meditate Together
15:23 When I begin to note sensations like “anxious, anxious" or "afraid, afraid" or any bodily sensations, I tend to react way more quickly before I could see those sensations clearly. Am I missing something here? Please advise.
17:34 How long should one stay with uncomfortable feelings before returning to stomach, and should one go back and forth between Stomach and those feelings if they persi...