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Podcast: The pH Nutrition Podcast
Episode: Episode Thirty Six: Methods of Body Composition Testing With Owen Hutchins of MyVitalMetrics
Description: Owen Hutchins is the owner of MyVitalMetrics, a human performance lab in London. They are our testing partners and offer some incredible tests for everyone to gain insight into their health and performance. In this episode we cover- What is a DEXA scan- What data can you get from this beyond body fat levels- How to reduce visceral fat- What is a VO2 max test and RMR test.- Fuel utilisation test. Finding out where you burn fats and carbs- Who...