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Podcast: Right Your Own Story
Episode: #69 - What is Shadow Therapy?
Description: What is Shadow Therapy?
Shadow Therapy, sometimes called 'Shadow Self' or 'Shadow Work', is a concept by psychiatrist and psychoanalyst Carl Jung.Â
Jung believed that we all have a Shadow Self, a part of us that we keep locked away or hidden, consciously or unconsciously, and for a variety of reasons too.Â
Shadow Therapy is when a client is encouraged to look at this, understand why it is there, get clarity of where it comes from, and potentially transform it into something else.Â
I...