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Podcast: BJJ Mental Models
Episode: Ep. 209: Stress Management, feat. Sheena Osborne
Description: This week we're joined by Sheena Osborne! Sheena is an advanced care paramedic and Brazilian Jiu-Jitsu black belt. In this episode, Sheena shares highlights from the stress management program she teaches to her fellow first responders. It's a great dive into human factors, stress response, and performance in stressful situations.Follow Sheena on Instagram:https://www.instagram.com/sheena_osborne/Follow Sheena on Facebook:https://www.facebook.com/sheena.osborne.7Headspace video referenced in the podcast:https://youtu.be/iN6g2mr0p3QMental models dis...