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Podcast: Meal Prep Monday Podcast™
Episode: Is the Oura ring worth it? My Experience l Ep#148
Description: In today's episode Prep Dish founder, Allison Schaaf, shares her experience with the Oura ring after using it for a little under a year. What is the oura ring? It's a ring you wear on your finger that tracks fitness, sleep and different related numbers. Here are a few of the features I use the most: Sleep - It tells you the number of hours you spent in bed vs actually asleep. It also tells you resting heart rate, HRV (heart rate variability), etc. Using this over time can help you see how eating times...