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Podcast: Mindful Motivation | Everyday Inspiration - Walk and Talk with Avalon by One Minute Calm
Episode: Mindfulness: Get Lost in the Moment
Description: One Minute Calm: Walk and Talk with Avalon Episode 149
"Allow yourself to get lost in the moment."
1, 2, 3, 4, 5...GO! Â We are wired for self preservation, and to keep from getting hurt. Â Jump past that moment in your head and say GO and let yourself get lost. Â Let yourself feel to the extreme in love, in excitement, in laughter, Â so you can come back from that exhilaration and relive the moment. Those daydreams, those memories, those experiences will hold a high spark of emotion within you. Â You can let yourself get lost again about that time when you c...