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Podcast: Deep Breaths & Dance Breaks
Episode: Why Eating Disorders Go Unnoticed and How to Heal in a Way that Works for You with Lily Thrope
Description: 3 Things We Dive Into In This Episode: Why eating disorders often go unnoticed and how fitness culture contributes to them. Why eating disorder recovery is personal; no single solution works for everyone. How you can use therapy, nutrition therapy, and other modalities to sit in discomfort and ultimately heal from food anxiety and eating-related challenges. 📘Resources Check out the Whole, Full, & Alive’s official trailer to learn more about me and the podcast. Release restrictive dieting, break free from body shame, & create habits that help you live fully! Sign up for my nutrition coaching program and communi...