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Podcast: Sexual Kung Fu with Johnathan White
Episode: Epic 10 Minute Morning Wakeup Routine (Better Than Coffee)
Description: Your morning routine determines whether you start the day energized, focused, creative, and productive - or if you start the day scattered, distracted, and exhausted. Use this routine to wake up your body and mind and start the day in the flow.
Video version of the practice: https://www.youtube.com/watch?v=GchD_vY_iBM
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