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Podcast: Beyond Recovery™
Episode: Matt models the "Daily Check-in"
Description: Apologies for the late episode! I intended on getting this one out on my usual Thursday release day. In this episode, I model what a daily check-in looks and sounds like:- I start by taking a few deep, intentional breaths- I then do a body scan and describe what the sensations feel like in my body, with context- Then I articulate how I am feeling, emotionally, with some acknowledgement of external circumstances that may be colouring my emotions.Checking in like this is a very worthwhile, grounding thing to do.<...