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Podcast: Fit and Fabulous at Forty and Beyond with Dr Orlena
Episode: What is the Biome and How Can it Help You Lose Weight?
Description: The biome is all those trillions of microscopic organisms that live in your gut. They help you digest food and have a big impact on cravings, weight gain or loss and our behaviour.It might be that your biome is working against your goal to lose weight and be more healthy. It might be contributing your carb cravings and making it difficult for you to stick to your healthy eating goals.The good news is that the biome can also help with weight loss.How do you get a "helpful" biome instead of...