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Podcast: Feminine Frequency Podcast
Episode: 09. Katelyn Parson: Body Confidence + Food Freedom
Description: On this episode we talked about:
(5:11) Connecting with other women and letting go expectations
(6:30) We all experience in different ways
(9:43) Awareness around body
(11:14) Being obsessed with body size
(12:46) The vicious cycle that I couldn't get out of
(16:01) Unspoken pressures with our body
(17:50) Getting honest with yourself
(20:23) Finding a community that you can trust
(21:00) Empowering yourself
(22:01) What are you feeding your mind?
(22:17) Start to re-wire and re-program part of your brain
(22:54) Giving yourself permission to heal<...