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Podcast: Armed to the Heart - Military Women, Work-life Balance, Female Veterans, Christian Moms, Pregnancy and Postpartum
Episode: 31. My Biggest Secrets to a Successful Postpartum Recovery, Optimize your Results & Timeline (WITHOUT Compromising your Long-term Health & Performance!) and Achieve your Big Goals after Baby (Part 2)
Description: Hey mama! Tune into Part 2 where I'm revealing the most important things you should know & do to set yourself up for a smoother, faster postpartum return to fitness and confidence in your body again.
The Postpartum season is one of most challenging timeframes to navigate, especially as a mom in the military, or as someone who really takes pride in their fitness & has high expectations of yourself, like I do.
Maybe you can't help but feel disheartened because you’re starting from square one all over again. It can be easy to feel like so much fi...