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Podcast: Good Vibration Therapy
Episode: Affirmations for Exercise | Workout Motivation
Description: This episode utilizes a powerful combination of audio frequencies (417Hz sound waves) and therapeutic affirmations when combined and listened to daily help motivate you to move and exercise easily and regularly. The background music used is modulating at 417Hz which is known to remove negative thoughts and behavior patterns. Music Affirmation Therapy is a method that offers you a double dose of motivation that inspires and supports you in your personal journal toward better health. For best results listen to these affirmations upon waking up for 21 days. Step 1. Find a comfortable position, it can be sitting or lying. If...