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Podcast: The Art of Move Podcast
Episode: Ep 90- Bret Contreras smack-talks a GOATA Coach, Dr. Will Responds
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In a recent IG exchange, Karlee Owens (@coach.karlee) made a post saying  that hip thrusts were a less-than-optimal/unsafe exercise for training  the glutes because of the compressive forces experienced on the spine. Â
She used a video of Bret Contreras coaching a hip thrust in her video, Â which caused Bret to r...