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Podcast: From Surviving to Thriving: A No Tools, No Techniques Shift from Stress and Overwhelm to Fulfilment
Episode: It's Okay to be Not Okay
Description: Self-judgement takes us away from calm over and over again. The sense we are supposed to think, feel and behave differently. But imagine a life without that layer of extra thinking. A life without the judgement. A space where it really is okay to be not okay! Join me as I explore this from a new perspective. Get full access to From Surviving to Thriving at claredownham.substack.com/subscribe