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Podcast: Heart Solutions - Find Ur Inner Bestie, Function From Emotional Prosperity From Here On Out
Episode: You will sink into bad rabbit holes aka anxiety, low/no self esteem, but HAVE A PLAN when you
Description: Get out and get UP quicker when you sink into JUNK feelings, thinking with a LIST of triumps, wins, mountains you've climbed to the top off, people uou have helped. Thoughts will come, not all will be good ones. Some will be of the kind that take uou into mental negative mazes YOU can't get out of.. have a plan, have some kind of tool to bring you back to clarity, sure footing, sure ground, to calm your stormy inner world. Create an inner shelter or a inner list of the amazing amazingness called YOU.
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