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Podcast: Empowering Midlife Wellness with Dr. Susan
Episode: 7 Practical Tips for Healthy Holiday Eating | Empowering Midlife Wellness
Description: The holidays can be a scary and confusing time when we are trying to stick to a healthy eating or weight loss plan. Today Iām back with Functional Medicine doctor Nashat Latib who will share 7 easy tips for enjoying holiday meals without blowing your nutrition plan. Simple substitutions like switching canola oil to avocado oil, or using gluten-free flour will allow you to enjoy the foods you love without the harmful consequences!
Scout & Cellar wines - https://scoutandcellar.com/
NuNaturals Liquid Stevia - https://amzn.to/3VWdX2X
Connect with Dr. Nashat Latib here:
Website: https://drnashatlatib.com/
Instagram: ht...