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Podcast: EQ Gangster
Episode: #302: Celebrate Your Small Wins! My Ego Didn't Need To Win Today In My BJJ Class
Description: I rolled with the Brazilian Jiu Jitsu (BJJ) "Jesus" tonight! lol He was half my size & more than half my age and was twice as experienced as me in BJJ.  On any given day, how emotionally present & mindful are you?  What are some things you can do to become more present throughout the day?  20 y/o Jesus tapped me w/my favorite submission & I'm super proud that my ego didn't kick in & get frustrated & upset. That was a big win. It felt great!  What's...