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Podcast: Good Instincts
Episode: The Self-Care Gift Guide - You Didn't Know You Needed!
Description: Shira is a big advocate for having non-food rewards in place to help us feel grounded. These are things that feel really good and have absolutely nothing to do with food. Here are her Top 8 Non-Food Rewards that double as great self-care gifts.  Check out Shira's Top 8 Non-Food Rewards Here!  Follow Shira Barlow MS, RD! Instagram - @shira_rd Book - The Food Therapist Website - www.shirard.com  Produced by Dear Media Disclaimer: This podcast is not intended as...