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Podcast: Authentically ADHD with Carmen
Episode: EPISODE 20: THE POWER of JOURNALING, an AMAZING tool for all mental health, ESPECIALLY ADHD
Description: JOIN FOCUSED: https://ihaveadhdllc.ontralink.com/t?orid=29951&opid=1 FROM the podcast: Do a thought Download Label A piece of paper: S- situations cannot be argued in a court of law T- thoughts are sentences our brain offers up (usually to keep us safe) E- emotion, pick one, be specific A- what actions come from this? inactions? think of all you can R- what happens? This is reality right now,. Open up to it, journal about the feelings you have, then accept it. Do you see what youre creating for yourself? How do you want to fee...