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Podcast: Authentically ADHD with Carmen
Episode: Caught in the Web of Distorted Truths: Navigating ADHD Brain Myths
Description: WEBSITEJOIN FOCUSED: The community for Adults with ADHD with Kristen Carder of the i have adhd podcastConnect with me!TiktokFacebookIn this rebroadcast I go over:Â (scroll down for freebie)Cognitive distortions are internal mental filters or biases that increase our misery, fuel our anxiety, and make us feel bad about ourselves. Our brains are continually processing lots of information. Magnification and Minimization: Exaggerating or minimizing the importance of events. One might believe their own a...