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Podcast: Authentically ADHD with Carmen
Episode: Episode8: REALISTIC solutions: time, planning, and "wasting time"
Description: Realistic ADHD solutions for managing your time, keeping a plan, how to handle emotions when you feel like you've wasted time and relatable stories from yours truly ! PLUS get your FREEBIE planning pages HEREMINI daily journal i use here: https://drive.google.com/file/d/1oAxwxazxK4otY-xIR7ebRJd4PVEyE62W/view?usp=sharing Get full access to carmen_authenticallyadhd at carmenauthenticallyadhd.substack.com/subscribe