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Podcast: Authentically ADHD with Carmen
Episode: Episode 6: Adhd & Rest: Why its hard and how to actually rest
Description: I created this episode because REST is super hard for ME, as a combined/hyperactive type, Its hard for me to slow down. Along this journey I have learned the hard way, and also learned ways to rest.CREDIT TO: Josh Coats, Marc Hildebrand, and Kristen Carder https://www.joshcoats.com/https://ihaveadhd.com/focused/https://www.leofamilyfitness.com/ Get full access to carmen_authenticallyadhd at carmenauthenticallyadhd.substack.com/subscribe