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Podcast: Mindful Motivation | Everyday Inspiration - Walk and Talk with Avalon by One Minute Calm
Episode: Mindfulness: Sleep In
Description: One Minute Calm: Walk and Talk with Avalon Episode 151
"Allow yourself to sleep in when you need to recharge."
Our brain is a constantly running machine, and just  like any motor, it needs a break.  You have permission to sleep in, give it to yourself.  You have permission to allow yourself to sleep more, give in to your need. You have permission to nap, give in and recharge vs. giving yourself a dose of caffeine. You have permission to lie down in bed and not rush into the world.Â
This episode is dedicated to S...