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Podcast: The Dr Nina Show: Outsmart Emotional Eating
Episode: Depression & Binge Eating
Description: Depression & Binge Eating—How they’re linked and what you can do about it
Ever been depressed after a binge episode? Or maybe you're depressed so you binge for comfort. There’s definitely a link between binge eating and depression.
In today’s episode, I explore the connection between these two conditions and share strategies on what you can do if you find yourself struggling with both. I cover:
What depression is (even if you think it’s obvious)
The reasons binge eating & depression are linked
4 strategies on how to beat depression & bingeing
How to comfort yourself
And more
Be sure to ch...