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Podcast: The Paradigm Switch Podcast
Episode: Control Yourself
Description: Have you ever had a moment you wish you could do over? Perhaps you feel embarrassed or regretful. Perhaps you think, "I can't believe I did that." If you find yourself in this situation, it may be because you lacked self control in the moment. Here, the Paradigm Switch discusses the importance of self control and strategies for learning how to exercise it in a variety of situations.