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Podcast: Marcus Aurelius' Meditations for Modern Life
Episode: The Meditations of Marcus Aurelius: Book 4 - Passages 7 and 8
Description: Trauma - This one goes deep! I really hope this helps others as I share some personal experiences that led to me to philosophy and a desire to understand the mind in the first place. We forget how trauma is the result not of an event itself but our perception to it. Whilst that is something we can change it is not always easy! But understanding how the mind cycles thoughts, the triggers for those thoughts and how our perceptions can change is implementation of philosophy and implementation of philosophy itself is the key to overcoming trauma!
Here is...