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Podcast: School of Muscle
Episode: Ep. 48 : Lifting Heavier vs More Volume for Muscle Growth - Q&A
Description: Solo Q&A - Appreciate you tuning in! Time Stamps: 00:10 - Why cycle from MEV to MRV? 10:33 - HIIT Training for muscle growth? 13:40 - The best rep range for squats? 16:30 - Deload week vs week off? 22:33 - High rep training for the delts? 27:45 - How to manage systemic fatigue? 36:00 - How do antioxidants influence muscle growth? Instagram - @ryanjsolomon YouTube.com/ryansolomon