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Podcast: School of Muscle
Episode: Ep. 47 : Jeff Alberts on Autoregulation in Bodybuilding and More!
Description: How to grow muscle mass? Of course, it depends on quite a few things, but Natural Profession Bodybuilder Jeff Alberts discusses some key things to result in muscle growth in this episode of the School of Muscle. Jeff Alberts is a professional natural bodybuilder and natural bodybuilding coach for Team 3D Muscle Journey. He has decades of experience in natural bodybuilding and shares some key insights in this episode. To grow muscle mass, one of the most important things to consider is how you can keep training consistently, with effort, over the long run. One...