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Podcast: School of Muscle
Episode: Ep. 46 : Dr. Cody Haun on Muscle Hypertrophy
Description: This episode of the School of Muscle brings on guest Dr. Cody Haun! Time Stamps: 00:30 - Non-responders in Training? 8:20 - Fiber type growth after training 13:50 - Fiber CSA changes don't agree with other changes in the muscle 17:40 - Muscle hypertrophy history 30:40 - The change in whole muscle size isn't predicted by the growth of individual parts of the muscle 39:40 - Short term vs long term hypertrophy 44:10 - Muscle hyperplasia 50:20 - Practical implications to the current model of muscle hypertrophy Instagram - @ryanjsolomon YouTube.co...