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Podcast: School of Muscle
Episode: Ep. 45 : How Often To Use Diet Breaks - Q&A
Description: Solo Q&A on diet breaks and more! Time Stamps: 00:10 - What about a 3-5 day diet break? 5:30 - Do you use refeeds and diet breaks? 9:10 - Eating before bed 18:40 - Calorie Cycling 21:30 - What bf% to start using diet breaks? 25:25 - Diet break frequency 27:30 - Cardio vs Food 36:49 - When to add weigh to the bar 43:40 - Protein quality Instagram - @ryanjsolomon YouTube.com/ryansolomon