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Podcast: School of Muscle
Episode: Ep. 44 : Juma Iraki on Nutrition for Building Muscle
Description: In this episode of the School of Muscle, Juma Iraki comes on the show to discuss optimizing nutrition for building muscle. Time Stamps: 00:30 - Main nutrition considerations for building muscle 2:55 - How fast to gain weight for building muscle 7:40 - Energy Availability 13:00 - When to stop a muscle gaining phase 20:15 - Using a high protein diet 25:50 - Protein recommendations for quantity and quality 28:30 - Protein while going through a fat loss phase 29:50 - Macro-nutrient distribution pre and post workout? 35:15 - Supplements for gaining muscle 40:20 - Biggest struggles...