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Podcast: School of Muscle
Episode: Ep. 43 : Dr. Scott Stevenson on Training for Muscle Growth
Description: In this episode of the School of Muscle, Dr. Scott Stevenson discusses some of the best ways to train for muscle growth! Time Stamps: 00:30 - Considerations when training in the gym 11:12 - How strict on form should you be? 28:15 - Having fun in the gym 34:30 - The importance of effort in training 41:45 - How to use a weighted stretch in training? 55:00 - Using and programming pump sets in training 1:04:30 - Auto-regulating pump sets and bringing up weak muscle groups  Instagram - @ryanjsolomon youtube.com/r...