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Podcast: School of Muscle
Episode: Ep. 42 : How sore should you be? Q&A
Description: Solo Q&A!  Time Stamps: 00:10 - Exercise Selection 6:10 - Metabolite Training 10:00 - Soreness across a mesocycle 13:44 - Big 3 Split Thoughts 22:50 - Assistance work for the big 3 32:00 - Most amount of protein you can absorb per meal  Youtube.com/ryansolomon Instagram: @Ryanjsolomon